Orthopedic Care Tips & Advices

Our ankles are one of the most important parts of our body structure and, all too often, they are overlooked. It is where three bones meet, the tibia and the fibula of the lower part of the leg with the talus of your foot. These bones are held together at the ankle joint by ligaments, strong elastic bands of connective tissue that hold the bones in place while allowing normal ankle movement. Then, the tendons join the muscles to the bones to make the ankle and foot move, while keeping the joints stable. Because they are such an important part of helping us move, ankle injuries are very common. Something as simple as walking on an uneven surface and a quick accidental trip can cause a debilitating and very painful sprain. Every day in the USA In the US, 25,000 people of all ages twist their ankles, which equates to more than one million per year. With these numbers, it is likely that we all have an ankle injury at some point. Let's take a closer look at these injuries, an...

Joint pain can rob you of the simple pleasures of life: you can no longer wait to walk your dog, do gardening or chase a tennis ball on the court. Even the basics for the day, such as getting into the car or taking the clothes to the basement, can become reminders of your limitations. Common causes of joint pain include arthritis, previous injuries, repetitive movement tension, posture problems, aging or inactivity. It is tempting to avoid the movements that cause you pain. But limiting your movements can weaken the muscles and worsen joint problems. But correct exercises performed correctly can be a lasting way of subjecting the ankle, knee, hip or shoulder pain . For some people, the correct exercise routine can even help to delay or perform side-step surgery. Your goal should be to combine soft and specific partial workouts with a simple walking routine. Your doctor should advise you before starting a new exercise program, but these simple stretching tips are impor...