Orthopedic Care Tips & Advices

Back pain is a serious and growing problem. 8 out of 10 of the world's population face back pain. The experience of back pain can be very complex. Many back problems are difficult to diagnose and generally involve a wide variety of treatment options. Myths and misconceptions about back problems persist and are more harmful than the problem itself.  Here is a list of the common myths about back pain: Myth: Sit right The posture has a lot to do with a healthy back. Crouching and collapsing weakens muscles and contributes to back problems. In back pain, sitting upright is not always the solution. It can aggravate the problem. Sitting up straight can be even more painful than bending due to the extra pressure on the nerve roots of the lumbar spine. On the contrary, a patient can get some relief lying on their side in a fetal position for a backache. It is better to always maintain a healthy posture when sitting or walking regularly. Myth: bed rest is the best cur...

  What Causes a Frozen Shoulder? Have you started experiencing stiffness, pain, and limited range of motion in your shoulder? It can be the result of injury or overuse, a certain medical condition, but sometimes, it can be difficult to determine its cause. These include: Those with endocrine disorders, such as diabetes and thyroid disease. As a result of a major injury or surgery, where you must stop using your shoulder normally Those over 40 and often women more often than men (whoever said age is just a number didn't have to deal with joint pain!) There is also an association with heart disease, lung disease, rheumatoid arthritis, and stroke. What are the symptoms of a frozen shoulder? A frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed and stiff, restricting the shoulder's movements. Arm movements can become extremely limited, and sometimes even the smallest movements can cause great pain. Pain can be felt around the shoulder,...