Myths and common facts about back pain

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Back pain is a serious and growing problem. 8 out of 10 of the world's population face back pain. The experience of back pain can be very complex. Many back problems are difficult to diagnose and generally involve a wide variety of treatment options. Myths and misconceptions about back problems persist and are more harmful than the problem itself. 


Here is a list of the common myths about back pain:

Myth: Sit right

The posture has a lot to do with a healthy back. Crouching and collapsing weakens muscles and contributes to back problems. In back pain, sitting upright is not always the solution. It can aggravate the problem. Sitting up straight can be even more painful than bending due to the extra pressure on the nerve roots of the lumbar spine. On the contrary, a patient can get some relief lying on their side in a fetal position for a backache. It is better to always maintain a healthy posture when sitting or walking regularly.

Myth: bed rest is the best cure.

Rest is good but not always. Sometimes, in back pain, bed rest will not help but intensify the effects. Inactivity or lying in bed for prolonged periods can cause your back to become unstable, weak and stiff. The impotent feeling of lying down all day will also have emotional effects. Constant rest can cause depression or fear of movement. The psychological effects make an episode of pain last longer. To reduce back pain, spine experts recommend no more than a day or two of bed rest to calm pain and prevent further damage, followed by moderate and gentle exercises.

Myth: adequate body weight does not equal back pain

Keeping fit keeps all health problems at bay. A healthy back is usually a combination of a fit body, but back pain can not always be avoided. Even thin and healthy bodies can be affected by strong episodes of pain. The causes can be disc degeneration, nervous problems and other problems. Maintain a healthy weight, but in case of back pain, follow the recommendations of a doctor or certified medical professional.

Myth: Exercise causes more back pain.

Strenuous exercise can cause back pain, but regular, moderate exercise helps avoid pain. To stay healthy, a regular regimen of stretching, strengthening, and aerobic conditioning, such as swimming, yoga, light weights, and walking should be part of your lifestyle. Even in back pain light exercises are advised by doctors Without exercise, the muscles of the back can be weakened and deconditioned, causing pain and injuries. Consult a spine specialist to find the right combination of exercise to help you stay healthy, strong and pain-free.

Myth: sleeping on a firm mattress helps

Sleeping on a stable equilibrium surface is important for the back. It does not have to be a firm mattress. In fact, a firm mattress can cause back damage. Choose a mattress that provides comfort while you rest. The too firm mattress puts pressure on the pressure point and the alignment of the body, resulting in discomfort and lasting damage to the back. Surface too soft and causes permanent damage. The curvature of the spine breaks down.

Myth: Do not pick up heavy things

The weights strengthen the back, the muscles and the body. Lifting weights needs a pattern that does not hurt your back. Stand directly in front of the object. Bend the knees, not the waist. Stand up, using your legs to push the load up toward your arms and half the body. Do not twist or bend your body, or you could hurt your back. Of course, you should not pick up anything that may be too heavy for you. But some weights in your gym routines and daily tasks do not cause injuries.

Myth: Pain is caused by an injury.

Back pain is not always caused by an injury. The spine and the muscles, tendons and ligaments that surround it comprise a well-designed structure that is incredibly strong, flexible and supportive. It is not always the injury that causes pain. Disc degeneration, diseases, infections, and even hereditary conditions can also make your back ache. Consult a doctor for any type of back pain.

Fact: Excess weight means more pain

Who stays in shape, away from back pain. The excess weight in your body will put pressure on your back. It has been seen that people who do not have the correct body shape suffer mostly back pain, including mainly those who have a job sitting and are sitting for most of the hours of the day.

Myth: Massage and hot bath will relieve your pain.

Massage therapies and hot baths can reduce acute back pain in the short term, but they do not provide a long-term solution for back problems. They are used to control pain during recovery, allowing patients to complete a rehabilitation program and participate in daily activities. The solution to back pain falls on a practicing doctor or medical professional. Do not equate the remedy to pain such as massage and hot bath.

Fact: Acupuncture can lower pain

Studies and research indicate that yoga, cognitive-behavioral therapy, acupuncture and progressive relaxation can relieve back pain if simple self-care methods do not work.

Myth: Most back pain eventually requires surgery

Almost everyone will experience back pain in their life. But in reality he needs less surgery. It is estimated that 90% of people with back pain will improve without treatment or with conservative treatments such as anti-inflammatory drugs, exercise, coping skills and physical therapy. Surgery of the spine is recommended in approximately 1% of cases, and only with very specific symptoms and diagnoses. Surgery should only be considered if all conservative treatments have been exhausted.

Fact: chiropractic care can offer relief

Experts believe that chiropractic care, massage therapy and spinal manipulation can offer great relief from back pain.

Myth: Back pain is a normal part of aging.

No matter your age, back pain should not be part of your normal day. It is true that as we get older, our bodies can become more susceptible to certain types of painful back conditions. However, with all the surgical and non-surgical treatment options available today, back pain does not have to be part of the aging process. Work with a specialist to find ways to improve your pain and enjoy life again, no matter what your age.
If you are suffering back pain visit Dr. Nandan Rao's Clinic.Book your appointment now : 
https://www.expertjointcare.com/
Location: Mumbai, Maharashtra, India

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