5 tips to reduce sports-related joint injuries
Intense training and high-impact sports like running, rugby, and soccer can affect your joints, putting you at risk for wear and tear, joint pain, sports injuries , and even osteoarthritis. When running or playing sports that require a lot of running, high impact can put pressure on the ankles, particularly the knees. For contact sports like rugby, the shoulders and neck are also vulnerable to damage. While it's nearly impossible to completely avoid injury, there are a few steps you can take to reduce stress on your joints and minimize injuries: 1. Make your diet suitable for the joints A healthy and balanced diet is vital for healthy bones and joints. The Arthritis Foundation of America recommends an anti-inflammatory diet to reduce joint pain and inflammation associated with osteoarthritis. A previous Health24 article explains that an anti-inflammatory diet involves eating plenty of fresh fruits and vegetables, as well as omega-3 and -6 fatty acids to promote joint lubrication ...