Main ways of managing joint pain during COVID-19 blockage

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 The Covid-19 outbreak has changed lives for the worse. It has affected physical and emotional health significantly, and it has also affected mobility in many ways. For people who are affected by health problems such as arthritis, it is especially important to take care of your health. These are some of the most important ways of managing joint pain at the time of the Covid-19 blockage.


To elaborate


When there is an insufficient amount of physical movement, it directly affects the muscle mass of the body. This also had a very negative impact on metabolism, causing weight gain, which puts pressure on the joints. You need to exercise regularly, or almost every day of the week, to keep your body in shape. When you keep your body weight in check, you can keep your joints and muscles in shape.


 


You can do simple exercises every day at different times to keep your body moving and keeping fit. Yoga and other simple exercises are a good idea. You can also exercise with equipment such as exercise bikes or a treadmill, which can even be installed at home, although they can be difficult if you have arthritis.


Don't lift heavy weights


Avoid pulling or lifting heavy objects at home or weights at the gym. If you have cervical spondylosis, you should always take care of your neck. It is important to move your neck from time to time, for proper movement, and to avoid blocking the muscles that are in it.


 


Follow a proper diet


The blockages have helped to curb poor diet and bad eating habits for many, for lack of them and for fear of reducing natural immunity. It is essential that you follow a good diet that can improve your bone health and benefit the muscles of your entire body. Avoid consuming sodas, spices, sweets, carbohydrates, and fatty foods. You should consume a lot of water, nuts, and fruits to stay healthy and fit at home.


Dr. Nandan Rao is an Arthroscopic Surgeon in Surat with speciality training in Joint Preservation, Sports Orthopaedics, Ligament Injuries and Joint Fractures. With over 10 years of experience in Arthroscopy and Joint Preservation techniques, he is the foremost choice of patients coming from as far as Vapi, Valsad, Ankleshwar, Bharuch, Ahmedabad and Mumbai for Arthroscopic Treatment in Surat. To book your appointment call us on – 0261-2607040 | 0261-2607000

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