Common Ankle Injuries And How To Treat Them by Expert Joint Care Clinic

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Our ankles are one of the most important parts of our body structure and, all too often, they are overlooked. It is where three bones meet, the tibia and the fibula of the lower part of the leg with the talus of your foot. These bones are held together at the ankle joint by ligaments, strong elastic bands of connective tissue that hold the bones in place while allowing normal ankle movement. Then, the tendons join the muscles to the bones to make the ankle and foot move, while keeping the joints stable.



Because they are such an important part of helping us move, ankle injuries are very common. Something as simple as walking on an uneven surface and a quick accidental trip can cause a debilitating and very painful sprain. Every day in the USA In the US, 25,000 people of all ages twist their ankles, which equates to more than one million per year. With these numbers, it is likely that we all have an ankle injury at some point. Let's take a closer look at these injuries, and what you can do at home if you get hurt.

WHAT TYPES OF INJURY IN THE ANKLE ARE THERE?

The types of ankle injuries are defined by the type of damaged tissue. Major types include injuries to bones, ligaments or tendons. If there is a fracture, this means that there is a break in one or more of the bones. A sprain is when there is damage to the ligaments when they stretch beyond their normal range of motion. Tension refers to damage to muscles and tendons as a result of being stretched or stretched too much.

WHAT CAUSES ANKLE INJURY?

An injury to the ankle occurs when the ankle joint is twisted too far out of its normal position. Injuries can also be caused by things that extend over a long period of time or by excessive use of a specific tendon or muscle. While many ankle injuries occur during sports activities, they can also occur when walking on an irregular surface that forces the foot and ankle to an unnatural position. Another thing that causes this is the unnatural position of the ankle in high-heeled shoes or shoes lost like clogs. Other causes of ankle injuries include:

- stumble or fall

- Walk or run on uneven surfaces.

-A sudden impact like a car accident.

- Landing awkwardly after a jump.

SIGNS OF AN INJURY IN THE ANKLE




The symptoms of a sprain or fracture are very similar to each other. Fractures are often mistaken for sprains. That's why it's important for a doctor to evaluate the ankle injury as soon as possible. The signs include:

-Pain, (usually sudden and severe)
-Not being able to walk or bear weight in the injured foot
-Swelling
-Brutar

If there is a sprain, the ankle may also be stiff. With a fracture, the area will be sensitive to touch and the ankle may be deformed or out of place.

If the sprain is mild, the swelling and pain may be mild. But with a severe sprain, there is a lot of swelling and the pain is usually intense.

WHAT DOES ANYONE NEED TO DO AFTER AN ANKLE INJURY?

You can apply first aid for an ankle injury by remembering R.I.C.E: rest, ice, compression and elevation. To begin, support the ankle to prevent further damage and keep the weight off of it. Next, you'll want to use ice with a layer of fabric to help reduce or reduce swelling. This will also provide a numbness that will relieve the pain. 

Make sure you never leave ice for more than 15 to 20 minutes at a time to avoid freezing. Wait 40 minutes before re-applying the ice to allow the tissues to return to normal. Once you have finished with the ice, wrap the injured ankle with an elastic bandage or a compression bandage to keep it immobile and supported. Do not wrap your ankle too tightly. Finally, raise the injured ankle to the level of your heart. This will reduce swelling and pain.

If you or your any friends relatives suffering from joints pain please tell them don’t worry Dr. Nandan Rao have solved many different cases and he is best orthopaedic doctor in Surat and book your appointment online and give less fees.

Contact Now:https://www.expertjointcare.com/
Location: Mumbai, Maharashtra, India

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