Exercise An effective prescription for joint pain

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Joint pain can rob you of the simple pleasures of life: you can no longer wait to walk your dog, do gardening or chase a tennis ball on the court. Even the basics for the day, such as getting into the car or taking the clothes to the basement, can become reminders of your limitations.



Common causes of joint pain include arthritis, previous injuries, repetitive movement tension, posture problems, aging or inactivity. It is tempting to avoid the movements that cause you pain. But limiting your movements can weaken the muscles and worsen joint problems.

But correct exercises performed correctly can be a lasting way of subjecting the ankle, knee, hip or shoulder pain. For some people, the correct exercise routine can even help to delay or perform side-step surgery. Your goal should be to combine soft and specific partial workouts with a simple walking routine. Your doctor should advise you before starting a new exercise program, but these simple stretching tips are important for any workout.

Warm up first The muscles stretch more easily when they are hot. Warming up before any workout, or taking a hot shower or bath, will do the trick.
Do not feel pain Stretch only to the point of mild tension, never to the point of pain. If a stretch hurts, stop doing it. Restore your position carefully and try again. With time and practice, your flexibility will improve.
Breathe. Breathe comfortably when stretching.
Practice often. You will see the best gains if you do gentle stretches frequently, several times a day on as many days of the week as you can.

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