Orthopedic Care Tips & Advices

Back pain is a serious and growing problem. 8 out of 10 of the world's population face back pain. The experience of back pain can be very complex. Many back problems are difficult to diagnose and generally involve a wide variety of treatment options. Myths and misconceptions about back problems persist and are more harmful than the problem itself.  Here is a list of the common myths about back pain: Myth: Sit right The posture has a lot to do with a healthy back. Crouching and collapsing weakens muscles and contributes to back problems. In back pain, sitting upright is not always the solution. It can aggravate the problem. Sitting up straight can be even more painful than bending due to the extra pressure on the nerve roots of the lumbar spine. On the contrary, a patient can get some relief lying on their side in a fetal position for a backache. It is better to always maintain a healthy posture when sitting or walking regularly. Myth: bed rest is the best cur...

Pros The advantages of bilateral knee replacement tend to be associated with cost and comfort. Less free time at work People who have a double knee replacement just have to schedule a recovery period and lose less work. See the full recovery of knee replacement surgery For example, experts suggest that a person may return to a desk job 4 to 6 weeks after knee replacement surgery.3 A person who has two separate knee replacements will take 4 to 6 weeks of rest for each knee Less time spent in the hospital Patients with double knee replacement tend to spend at least half a day more in the hospital than patients with a single knee replacement4,6, but only have to stay in the hospital once. In other words, a double knee replacement may require a 4-day hospitalization, while two separate knee replacements may require two 3-day stays (for a total of 6 days). See the answers to "When can I ...?" For patients with knee replacement Less time in physiotherapy People who receive knee ...

Recovery times vary based on individual circumstances. Age, injury, health status, and ability and commitment to follow through with physical therapy will affect healing time. However, it is important to understand that it can take many months to feel better. Arthroscopic knee repair in minimally invasive surgery uses local or spinal anesthesia, small incisions, and offers less bleeding with faster healing times and less soft tissue damage. Arthroscopy is often an outpatient procedure. ACL reconstruction and meniscus tear repairs are often performed together, arthroscopically. Orthopedic Specialists Dr. Nandan Rao is experts in arthroscopic knee procedures . Arthroscopic ACL Ligament Reconstruction On average, full recovery from ACL reconstruction is 6 to 9 months for active, healthy patients. Surgical healing takes 6 to 8 weeks. A rehabilitation program to restore range of motion, strengthen muscles, and regain balance will be part of your recovery. Patents can expect swelling and st...

Tennis elbow affects up to 3% of people, mainly between the ages of 30 and 50. Any activity that strains the muscles around the elbow over and over again can cause tennis elbow. In tennis, hitting a backhand puts some pressure on the forearm muscles, which contract when you hit the ball. If your technique doesn't work or if you grip the racket too hard, you put more stress on the tendons that connect the muscles of the forearm to the elbow. That can cause small tears in the tendons. You can get tennis elbow when playing other racquet sports, such as squash or racquetball. You can also get it from jobs or activities that involve repetitive arm movements, such as: Cutting trees with a chainsaw Picture Carpentry Play some types of musical instruments. Kitchen work, such as cutting with a knife. Plumbing Working on cars Working on an assembly line A direct blow to the elbow can also cause the tendons to swell. Tennis elbow diagnosis Your doctor will ask about your symptoms and medical...

Surgery may be the most important and intense step in any treatment plan, but it is not the only one that carries serious weight and particular risks. The recovery period after orthopedic surgery generally involves many important steps and processes that will determine your long-term health and mobility. What You Can Do To Improve Your Recovery Practicing these five tips for total hip replacement recovery can help you have a smooth and successful recovery. Adopt a healthy exercise routine Most hip replacement patients can walk the same day or the day after surgery; most can resume normal routine activities within the first 3 to 6 weeks of their full recovery from hip replacement. Once light activity becomes possible, it is important to incorporate healthy exercise into your recovery program. Recommended activities include gradually walking more and light household activities (sitting, standing, climbing stairs). Movement is essential for a healthy recovery. Pay attention to diet and w...

Finding an orthopedic surgeon in Surat  can be a daunting process when your ability to walk or move depends largely on the skills of the doctor. The problem is that finding one is not always as easy as it seems, especially if you live in a remote region far from an urban center. Fortunately, there are things you can do to simplify the search. Begin by taking a step-by-step approach, focusing on: · Find qualified candidates in your area · Evaluation of availability and costs. · Verification of credentials and background · Realization of personal interviews. · Taking a structured approach can not only facilitate the search but also provide the necessary knowledge to make an informed and balanced decision. How to obtain references When starting the search, do not leave with the goal of finding the "best" surgeon. The simple fact is that there are many definitions of "better", some of which can hinder the process rather than help. Instead, focus...