Amazing Tips for a Successful Total Hip Replacement Recovery

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Surgery may be the most important and intense step in any treatment plan, but it is not the only one that carries serious weight and particular risks. The recovery period after orthopedic surgery generally involves many important steps and processes that will determine your long-term health and mobility.


What You Can Do To Improve Your Recovery

Practicing these five tips for total hip replacement recovery can help you have a smooth and successful recovery.


Adopt a healthy exercise routine


Most hip replacement patients can walk the same day or the day after surgery; most can resume normal routine activities within the first 3 to 6 weeks of their full recovery from hip replacement.

Once light activity becomes possible, it is important to incorporate healthy exercise into your recovery program. Recommended activities include gradually walking more and light household activities (sitting, standing, climbing stairs). Movement is essential for a healthy recovery.


  1. Pay attention to diet and weight.


  1. Excess weight can put pressure on your new hip replacement and increase wear and tear and the risk of complications.

Maintaining a healthy body weight before and after surgery can help improve your recovery process and the maximum life of your prosthesis. Also, be sure to maintain a balanced diet during your recovery.


  1. Exercise to promote blood flow


  1. Certain exercises can help promote blood flow and prevent blood clots. These include:


  1. Regularly squeezing the thigh and calf.


  1. Movement exercises for the legs that use a full range of leg movements.


  1. Walking with or without the help of assistive devices (such as a walker )


  1. Make home preparations

Your mobility and ability to perform normal daily tasks after surgery will be greatly reduced. Before surgery, make practical modifications to your home so that the things you will need are accessible without excessive movement. Also, make plans with friends, family, or caregivers to make sure someone is available to help with tasks like cooking, bathing, and running errands.


Taking careful precautions and putting intentional effort into your recovery will help ensure a smooth and successful full hip recovery. Keep these essential tips in mind as you prepare for your hip replacement surgery and the recovery period afterward. If you have any questions about total hip replacement or would like to schedule an appointment with Dr. Nandan Rao, please visit us here or contact us at 0261-2607040 | 0261-2607000.



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