The best ways to manage your joint pain

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 If you live with joint pain, you probably think about it throughout the day. It can be hard not to focus on how moving or putting weight on an affected joint causes you discomfort. When certain movements cause you pain, it's tempting to reshape your life to avoid those things, even if it means giving up the activities you used to love. But your joint pain doesn't have to be a permanent condition.


What is joint pain?

It depends on your joints to connect your bones and stabilize your body as you move. When your joint is damaged due to injury or disease, it can become inflamed. The discomfort can last from a few weeks to a long time and can be felt in any joint in your body, from the small joints of the fingers to the large joints like the hips.


Causes of joint pain

To provide you with the most effective treatment plan, Dr. Nandan Rso first works with you to determine what is causing your joint pain. Conditions that can cause joint discomfort include:


Osteoarthritis

You develop osteoarthritis when the cartilage and bone in your joints wear out over time. Osteoarthritis is also known as degenerative joint disease.


Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease. If you have this condition, your immune system attacks healthy tissue, causing swelling and deformity in the joints.


Bursitis

Bursitis occurs when the fluid-filled sacs in the joints become inflamed.


Gout

Gout is another form of arthritis. It usually affects the big toe, rather than the entire body.


Injury

Joint pain can be caused by injuries or strains.


Some people think that getting older means developing joint pain, but this is not necessarily true. No matter your age, joint pain is not something you should ignore. If you have joint pain and swelling, contact Dr. Nandan Rao to begin treatment.


Finding Relief for Joint Pain

While home care can help ease joint pain, you may need more support. Dr. Nandan Rao offers many joint pain treatments to complement what he does at home and help you find more dramatic relief.


Changes you can make to reduce joint pain

At home, you can relieve pain by resting your joints and avoiding activities that trigger pain. Apply ice to the sore joint for 15 minutes several times a day. Also, keep it elevated above your heart to keep swelling to a minimum. Also, you can take over-the-counter or prescription medications for joint pain.

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