Dos and Don'ts After Hip Replacement

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 The dos and don'ts may be different depending on the type of surgical technique your doctor used. Your doctor and physical therapist can give you a specific list to remember. These precautions are pretty standard to prevent your new hip from dislocating and to help with a quick and full recovery.


Do’s

  • Keep the operated leg facing forward.
  • Make sure your operated leg is in front of you as you sit or stand.
  • Use chairs that are high enough so that your knee is lower than your hip when bent.
  • Use ice to reduce swelling.
  • Use heat before exercising to warm up your muscles for 15 to 20 minutes. This will help you have a better movement.
  • Reduce the amount of exercise you do if you feel pain, but stay active and resume your exercise as soon as possible.
  • Ask your doctor about safe sleeping positions.
  • Limit the amount of weight you carry.


Dont’s

  • Cross your legs for six to eight weeks.
  • Allow your knees to sit higher than your hips.
  • Lean forward while sitting, especially to pick something up off the floor.
  • Turn your foot in or out when you bend down.
  • Bend at the waist beyond 90 degrees.
  • Rotate your hips.
  • How long will it take to feel good again after a hip replacement?
  • It will be time before you go out dancing again! Hip replacement is an excellent option to improve your health and quality of life. The American Academy of Orthopedic Surgeons reports that 95% of patients who undergo hip replacement stated that the procedure was successful. They reported relief from hip pain and were able to be more active and connect with loved ones after surgery.


These results are encouraging, but it is not an overnight cure. You can expect 10 to 12 weeks to pass before you can return to all of your favorite activities. At some point, you will feel like your recovery is taking too long. It is important to remind yourself that feeling frustrated and limited physical ability are a normal part of the healing process.



Dr. Nandan Rao is Arthroscopy surgeon in Surat with specialty training in joint preservation and sports orthopedics, ligament treatments,fracture management,joint replacements. With over 10 years of experience in arthroscopy and joint preservation techniques, Best arthroscopy surgeon in Surat .

To book your appointment call us on- 0261-2607040 | 0261-2607000

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