Orthopedic Care Tips & Advices

  The Covid-19 outbreak has changed lives for the worse. It has affected physical and emotional health significantly, and it has also affected mobility in many ways. For people who are affected by health problems such as arthritis, it is especially important to take care of your health. These are some of the most important ways of managing joint pain at the time of the Covid-19 blockage. To elaborate When there is an insufficient amount of physical movement, it directly affects the muscle mass of the body. This also had a very negative impact on metabolism, causing weight gain, which puts pressure on the joints. You need to exercise regularly, or almost every day of the week, to keep your body in shape. When you keep your body weight in check, you can keep your joints and muscles in shape.   You can do simple exercises every day at different times to keep your body moving and keeping fit. Yoga and other simple exercises are a good idea. You can also exercise with equipment su...

  Intense training and high-impact sports like running, rugby, and soccer can affect your joints, putting you at risk for wear and tear, joint pain, sports injuries , and even osteoarthritis. When running or playing sports that require a lot of running, high impact can put pressure on the ankles, particularly the knees. For contact sports like rugby, the shoulders and neck are also vulnerable to damage. While it's nearly impossible to completely avoid injury, there are a few steps you can take to reduce stress on your joints and minimize injuries: 1. Make your diet suitable for the joints A healthy and balanced diet is vital for healthy bones and joints. The Arthritis Foundation of America recommends an anti-inflammatory diet to reduce joint pain and inflammation associated with osteoarthritis. A previous Health24 article explains that an anti-inflammatory diet involves eating plenty of fresh fruits and vegetables, as well as omega-3 and -6 fatty acids to promote joint lubrication ...